Well-being group sessions

Well-being group sessions2018-10-20T13:10:18+00:00

Dosha workshop 2015 TLC

CLASSES THIS MONTH

“Emily is a fabulously intuitive teacher who is able to gear her practices and cater for all levels.”

Beth H, London

 

Emily has a unique way of working with the elements.

Her framework is powerful and offers a transformative way to practice “yoga” contributing to a healthier, greater life experience.

Her sessions focus on translating the experience of yoga from the mats and in to one’s life.

She encourages you to observe and make appropriate choices that will cultivate greater long term balance for body, mind and life.

 

What to expect:

  • Meditation/centring;
  • Mantras- use of repetitive sounds;
  • Mudras- gestures/usually with the hands to help harmonise the elements and refine our focus on bringing balance/optimising harmony;
  • Self inquiry/journaling;

 

When?

1 . At The Life Centre, Notting Hill:

Picture: The Life Centre Instagram

Every Thursday from 18.45 to 20.00

See here for studio website.

15 Edge Street
London, W8 7PN
Google Maps

Telephone
020 7221 4602

2. At The Bamford Spa, Chelsea:

Picture: Bamford Instagram

Meditative Flow every Friday from 18.30 – 19.45 

and

every Sunday from 10.00 – 11.15 

 

See here for studio website.

 

104 Draycott Avenue

London, SW3 3AJ

Google Maps

 

Telephone

0207 259 4980

Yoga at Work

 

Do any of the following sound familiar?

Sore back? Stiff neck and shoulders? Are you endlessly sitting in front of a computer screen..?

Feeling mind-numbed, Lacking creative thought?…

Find it hard to SLEEP? Can’t switch off… suffering from anxiety?

 

There’s not a week that goes by when the press discuss how mindfulness and well being in the workplace can dramatically improve the quality of life and work for people.

I have implements several Well being programmes in to small and mediums sized organisations. These programmes can vary in what they offer, for example:

  • Weekly group and private yoga sessions
  • Health consultations
  • Treatments/massage
  • Well being talks
  • Corporate well being retreats

If you and a group of colleagues would like to start yoga at work contact me directly on info@emilyreedyoga.com