And here with details on courses and workshops on Yoga, Ayurveda, Ayurvedic cooking and much more!
All details can also be found on the events calendar pages.
1. The Art & Science of Living Well with Yoga & Ayurveda,
I share four seasonal workshops each year bringing together the healing principles of Ayurveda and looking at how certain yoga practices, diet and daily routine can help alleviate any seasonal dis-ease for the body and mind. These are always very fun and insightful sessions. Sessions involve two short yoga practices – one more flowing/stretching and the other more restorative. For the main part of the session, we sit and discuss the foundations of Ayurveda and how seasonal practices in the northern hemisphere can make such a big positive difference to your overall health according to your unique constitution. All workshops take place at The Life Centre, Notting Hill.
1. Yoga, Ayurveda & the Elements: Space
Observe the presence and experience the perspective of the S-P-A-C-E (Ether) element in the physical, mental and emotional states. Recognise how it impacts the way you respond and react to life.