Why do I need mentoring?
Well… here’s what all ancient systems of health and well being discovered: Learning to efficiently manage your energy is the way to a healthier, happier, more sustainable way of living. Mentoring with Emily helps you find effective techniques to manage your energy AND:
- build better relationships with yourself and others;
- feel healthier body and mind;
- cultivate a greater overall sense of inner peace and harmony;
- discover more freedom in how you live, work and relate to others on a day to day basis.
AND there’s MORE…
this is how you can LIVE to your FULL POTENTIAL!
Private mentoring helps you review what things you would like to flourish in all aspects of your life. I work with people to help them ascertain how they can channel things that help them move towards a more harmonious way of living. Learning to manage energy is a vital part of this and daily practice and takes some discipline at first.
I work with many different people, from different ages, backgrounds and cultures. All have a unifying desire and willingness to live a better life body and mind on a day to day basis.
It’s also not easy when life entices you to continue to LEAK energy. Getting distracted by what others are doing, caught in detrimental “social norms” will suck you dry of your vitality and inner harmony if you let it.
How do I know if I am LEAKING my mojo/vital energy?…
…Do ONE or more of the following ring true for you?
Are you feeling perpetually tired; depleted; lacking motivation; confused- find it hard to make decisions; lack focus and direction; bloated; constipated; diarrhoea/loose bowels; digestive issues; anxiety; frustration; irritable; low/subdued; groggy especially in the mornings; problems sleeping etc?
These are each a symptom of energy LEAK.
As individuals we can deplete energy through every action or non action, thoughts, words, deeds. Even through things that are supposed to be “good” for us. I know… kind of difficult to get my head round too at times!
DISCOVER HOW to manage your energy more efficiently for a healthier, happier more sustainable way of living.
The TOOLS: I experience, learn and share potent tools gathered from ancient systems of health tailored to modern day wellbeing. I use coaching skills and intuitive energy work to offer simple and effective energy management techniques for anyone to use.
How Emily can support you to finding a healthier, happier day to day existence.
- Ayurveda Health consultation (60 or 75 minutes). These can be managed via Skype or face to face.
- One to one mentoring (60, 75 or 90 minutes) including energy management skills, health counselling etc.
- Private Yoga & Meditation to relax, replenish, revitalise
- Retreats- these are powerful offerings. See below
- Private cooking and nutrition workshops in your own home or a selected venue.
NEW: Private mini retreat package– Yoga & Ayurveda health and detox retreats (from 2-7 days). These take place at my home space in East Sussex or in your own home space if facilities permit. I offer an Ayurvedic consultation before the retreat, a specific schedule designed to support your health and help you LEARN how you can begin supporting your health on a. Day to day basis. I cook 3 meals a day to harmonise and strengthen digestive health (when we digest our food properly we can digest our thoughts and emotions). I guide a daily practice of conscious breathing, meditation (tailored to the individuals standard) and yoga asana. The package can also include: one to one mentoring and personal development practice; Ayurvedic oil massage treatment (abhyanga); dinacharya: cleansing of the senses treatment.
These mini private retreats are proving increasingly popular. Email me to enquire/book.