E M I L Y | R E E D
About Wellness from Within.
““Life really is very simple. What we give out, we get back.
What we think about ourselves becomes the truth for us.
Every thought we think is creating our future.
No person, place or thing has any power over us, for “we” are the only thinkers in our mind.
When we create peace and harmony and balance in our minds, we will find it in our lives.”
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Hello, I’m Emily Reed
I’m an Ayurvedic health counsellor, senior yoga and meditation teacher, life coach and energy worker sharing my enthusiasm for holistic living in to London, the UK and beyond.
I’ve spent 15 years guiding busy, stressed people, including myself, to find greater health, calm, joy and freedom in their lives.
I love creating healing spaces, anything homegrown, cooking, daily doses of greenery, fresh air and good belly laughs.
I fully trust in the power of Ayurveda and its holistic approach to digestion, biorhythms and overall health. From Yoga and Ayurveda and some inspiring teachers, I have learned to see my self and my clients as holistic beings of body, mind and spirit/consciousness. Daily movement, breath work, meditation, pauses and clear communication are an integral part of this process. The combination of Ayurveda & Yoga delivers a potent formula for turning you and your life in the direction of overall health.
I don’t just spout this stuff – these approaches come from my own journey, experience and practices that have helped me personally reframe and transform how I approach my life.
Today I’m inspired to share these time tested wisdoms for living life with you, so you and others can switch the lever from stressed and reacting to life to feeling greater contentment, ease, health and freedom.
As a qualified Ayurvedic Health Counsellor, Unitive Life Coach, Senior Yoga and Meditation teacher and energy worker, I help busy, successful people like you, who know and value the importance of supporting your health, so you and those around you can thrive.
Through my 1-2-1 Ayurvedic health coaching and cleanse programmes; seasonal online Ayurveda cleanses; thrice weekly meditation group sessions and Ayur-Yoga classes, my aim is to help you reclaim your life from tired, “getting-through” and feeling like you lack purpose, to embodying your true state of health.
“Let go of who you think you’re supposed to be; embrace who you are.” - Dr Brené Brown